July pose of the month
/Vasisthasana: this pose is both grounding & uplifting.
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Teaching Yoga / Anatomy
/Enjoy this article by Jason Crandell to learn how to strengthen your hamstrings.
Read MoreFeel good 4 Summer
/Join a lively community of yogis that regularly attend class. Have fun & feel right at home.
Read MoreCoping skills: maintain your emotional balance
/Take a 1 minute meditation.
Just close your eyes and sit cross legged on the floor or against a wall. Ask yourself this one question: What do I need right now ? And then just listen for the answer.
This moment to close your eyes and check in with yourself can help you shift your day and get clear for your next priority. Enjoy ~
Yoga Books I recommend
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1. "Hatha Yoga Illustrated" by Martin Kirk and Brooke Boon
2. "An Ordinary Life Transformed" by Rev. Stephanie Rutt
3. "The Gift", poems by Hafiz Translations by Daniel Ladinsky
4. "Yoga for Anxiety" by Mary & Rick Nurrie Stearms
5. "Light on Life", "Light on Yoga" and "The Tree of Yoga" by B.K.S. Iyengar
6. "Autobiography of a Yogi" by Paramhansa Yogananda
9. "Yoga as Medicine" by Timothy McCall, M.D.
10. "Yoga Beyond Belief" by Ganga White
11. "Myths of the Asanas" by Alanna Kaivalya & Arjuna van der Kooij
12. "Yoga from the Inside Out" & "My Body is a Temple" by Christina Sell
13. "Nourishing the Teacher" by Danny Arguetty
14. "A Year of Living your Yoga" by Judith Hanson Lasater, Ph.D., P.T.
15. "The Four Desires" by Rod Stryker
16. "Meditation for the Love of it" & "Awakening Shakti" by Sally Kempton
17. "The Art of Attention" by Elena Brower & Erica Jago
18. "Plus One: Finding God on the Yoga Mat" by Cori Martinez
19. "Tantra Illuminated" by Christopher D. Wallis
20. "Health, Healing, and Beyond" by T.K.V. Desikachar
