July pose of the month

Vasisthasana

This pose is both grounding & uplifting.  You will find strength in your arms, legs, belly and wrists while finding freedom in your shoulders & chest.  Vasisthasana teaches you to tap into your power and resourcefulness and to offer it back to the world in an exalted way.  

More Benefits:

• improves balance

• builds core strength

• fun and challenging 

• relieves stress

• improves shoulder health through potent alignment

• stretches and strengthens the wrists