Now is the time for yoga!
Now is the time for relief, healing, fun & variety! This practice is about learning to or remembering that we always have the option to change our perspective. We can’t always change our circumstances, or the people around us :) . . . . but we can change ourselves and our perspective.
Sometimes a new perspective just requires a shift of “the way” we go about the things we do. If you turn a little in a room and look around, every light and shadow changes. The tiniest shift in our perspective can change what we’re able to see, what we’re able to infer and what we’re able to offer.
In the yoga practice, we did a variety of poses, including inversions. Down dog and forward fold are inversions plus we had some free time to explore an inversion of our choice. Anytime we go upside down it shifts our perspective. It changes us and gives us new information.
We tried to extract more subtlety and notice more details while we practiced. This can help off the mat, too, while we shelter in place. Just changing rooms, noticing nature, and other shifts in your day can give much needed variety when our activities are limited. Take shelter in your practice, call in good vibrations, and allow your breath to support you.
Our practice had us pivoting and mixing up the order of some sequences to bring in that relief, that healing, that lightheartedness. Thank you so much for joining Mikayla and me on this journey. See you live on Tuesday.
The light in me sees the light in you, Lynn
