Stability and Comfort

We are all in this together. You are not alone. Please send me an email if you’d like to say hi: lynn@marrin.com

Our practice began in a supine twist. We noticed what was comforting to us. We paid attention to the ground beneath us, that sense of connection.

We reminded ourselves that we can create power because we are comfortable. There is a lot of power in trusting the situation you are in, regardless of fluctuations, change and the unknown. There’s always something that feels like home in every situation. So we cultivated that here, trusting and full of breath.

Our practice is a place we come back to to heal and re-balance. A place we feel our roots and strength as well as our ease and comfort. Life is less like a rock or mountain and more like a tree. A tree billows and dances with the gusts of wind that move through it. Can you created the kind of stability & foundation YOU WANT within the chaos? Because that’s life …. especially now with being in “shelter-in-place”.

Long holds were included as were comforting, familiar poses and a few wobbly poses :) We set our intention in tree pose and opened our lungs wide in bellow breathing. Our roots sought deep ground in Warrior 2 pose. So deep that we pictured them starting to connect, just as we connected over the airways. Let your practice of yoga remind you that you carry your strength, stability and foundation with you.

Students found deep comfort in savanna as healing waves of energy flowed through their bodies.

From my heart to your heart, Lynn