What is compassion? Grace, humanity, tenderness, heart. How do we offer compassion to ourselves?
It may not be the default mode. Our internal dialogue can be the opposite. Envy, comparison, judgement block the rays of compassion that want to warm you and let you know you are okay.
Compassion is a purple aster. A sweet flower saying “look at me”, slow down, breathe. You have all the time in the world. You have nothing you have to do. Even if that’s not always true, see if it can create a feeling of calm to take the pressure off.
I continually work to feel at ease in the midst of challenge. I continue to fail. But it is such a worthy endeavor, I don’t give up. Don’t give up on yourself. No matter how tight and unforgiving you may be with yourself sometimes, stop . . . look at that flower, draw a picture, breath deeply. You can always start again.
It’s a new day. Look up, the sky is orange and purple. Outside a man walks a rambunctious puppy. Brew coffee and let the aroma saturate into your being. Put on your coziest sweater. Pack a yummy snack for later. Stop and pick up a fun novel at your local library. Put your feet up tonight. Watch “Mandalorian” or a favorite show. Grab that soft throw blanket and think of something you’re grateful for. Sweet dreams, Lynn
