I step on the mat. Oh, maybe I’m not up for this today. But wait, I so want to get up into crow pose … it must happen today!
Those comments are NOT non-attached enjoyment :)
Re-do. There’s my mat. Let’s see what happens. I feel a touch under the weather, but yoga helps me untense. The light is just coming up. I can still see a sliver moon and a few faint stars. Starting seated, I sidebend and twist.
Standing, I deepen into forward fold. My first vinyasa moves me from plank to low cobra with my pelvis on the floor. My back appreciates this gentle start.
Twenty minutes later I’ve moved through tree and the warrior poses and this approach has me kicking up to handstand with unexpected energy.
Not planning ahead took me deep into gomukasana and urdhva danurasana. Savasana settled me into the support of the earth beneath me. More receptive to the quiet. I ease into my day, seeking only to find my place within it. Rest and be thankful, Lynn
